24.2K
Downloads
88
Episodes
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
DYK fertility goes far beyond just trying to get pregnant?! In fact, your fertility can tell you so much about your health....so, how well do you know your fertility? You deserve to know what's going on with your body so you can be empowered and make the best choices now and for the future. Whether you're in your 20s, 30's, or 40's, these practical nutrition and lifestyle tips by our special guest Kendra, can help you optimize your fertility no matter what your journey looks like...LISTEN UP! P.S - if you live in the DC-metro, join us at our BLOOM SUMMIT on August 21st. Register here: https://bloomsummitdc.splashthat.com/
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Kendra Tolbert
Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and PMS. She received her Bachelor of Science in Nutritional Sciences from Howard University and her Master of Science in Nutrition and Public Health from Teachers College, Columbia University. In 2017, She was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group. Kendra has experience helping individuals, families, and communities make improvements to their wellbeing and quality of life by adopting healthier habits. Her areas of expertise include women's health, PCOS, fertility, mind-body practices, and community nutrition. Kendra has been featured on and written for a number of websites.
Connect with Kendra:
Website: https://www.livefertile.com/
YouTube Channel: youtube.com/livefertile
Instagram: https://www.instagram.com/live.fertile
Stay Connected:
Get BLOOM SUMMIT TICKETS - happening in Washington, DC! https://bloomsummitdc.splashthat.com/ (tell your girls!) USE "FLOURISH" for 5% off your tix!
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Monday Jun 27, 2022
Monday Jun 27, 2022
I'm not gonna lie, I hate this "women should love your body this..." "love your body that..." Let's be real here, it's just unrealistic for the majority. When it comes to a woman’s body, it is constantly going through changes throughout the lifecycle, from teenage years to menopause and beyond. Yes, it's meant to change. Also, pregnancy and women's health issues like PCOS may bring about other body image hurdles. Having a more positive body image does NOT mean you have to be totally in love or happy with all aspects of your body, but I do think it's important to establish a more appreciative relationship with it..in whatever way that looks like to you, on your own unique body image journey. In this episode, I share 5 tips to show your body more love, no matter where you are on your journey. Listen up.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Get BLOOM SUMMIT TICKETS - happening in Washington, DC! https://bloomsummitdc.splashthat.com/ (tell your girls!)
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
I got to learn what a doula was recently through the work of one of my favorite celebrities, ha! But man, doula work is soooo needed. Navigating life before motherhood can be SO overwhelming at times. And let's be real, we were never taught this stuff.. which is why I brought my good friend and doula Mabel to the show, to help you truly understand why having a doula might be what you need to gain more confidence on your journey. Whether you are a mom-to-be, plan to have kids in the future, or are just curious to learn more, this episode will guide you in the right direction. Listen up!!!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Mabel Bashorun
Mabel Obinim Bashorun is a certified doula (DONA), Lamaze Certified Childbirth Educator, and certified lactation consultant. Her journey into birth work stems from her unique story of trying to conceive while dealing with a fibroid diagnosis as well as being moved by the traumatic birth experiences of several friends. In 2017, she started Within Her Birth Services with the mission to support and advocate for other women throughout their pregnancy and labor experience. Putting her former teacher skills to use, Mabel enjoys informing her clients on the importance of childbirth education, laboring options, patient advocacy, and overall women's wellness. As a Ghanaian-American, she has great pride in serving fellow Black women during pregnancy, with the personal aim to ensure they do not succumb to the maternal mortality crisis that plagues the Black community today. Above serving as a doula, Mabel is a proud wife and a mom to two darling boys, Simi and Tosin. Though her life is full of busy adventures, Mabel still takes pleasure in rereading her favorite novels, dabbling in new hobbies, and overall, prioritizing self-care.
Connect with Mabel:
Website: www.withinherbirthservices.com
Instagram: @WithinHerBirthServices
Stay Connected:
Get BLOOM SUMMIT TICKETS - happening in Washington, DC! https://bloomsummitdc.splashthat.com/ (tell your girls!)
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Wednesday May 18, 2022
Wednesday May 18, 2022
IT'S OUR FIRST PODCAST ANNIVERSARY!!!!!!! *cheers* Thank you so much for your support over the past year! Let's continue to break through overlooked topics surrounding our bodies and health. In lieu of our podcast anniversary celebration and women's health month, I am sharing 8 things all women should know about their bodies and health. Want to gift us and celebrate with us?! Leaving a review + rating today to show some loveeee!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Wednesday May 04, 2022
Wednesday May 04, 2022
Have you heard of the fertility awareness method?! Fertility Awareness-Based Methods are tools that people use both to become pregnant and prevent pregnancy. It really means you have got to know and truly understand your body and your menstrual cycle. But, is this method really reliable?! Can it be used as an effective natural birth control? Today, I am in conversation with Christine Williams, a certified women’s health and fertility educator who will break down everything you need to know about the fertility awareness method. Listen up!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Christine Williams
Christine Williams is a certified women’s health and fertility educator, and founder of Coco Flo Fertility. Christine educates women and girls about their reproductive health and provides information and resources so that they can live a life in true appreciation of their bodies.
Connect with Christine:
Website: www.cocoflofertility.com
Instagram: @Cocoflofertility
Stay Connected:
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Thursday Apr 14, 2022
Thursday Apr 14, 2022
One question I always get as a dietitian is "how much protein do I need?" Today, I am breaking it allllll the way down for you. No, you don't need protein cookies or protein water to meet your protein needs...I can promise you that. I'm talking about what protein is, why it's so vital for the body, how much you need and I've got super easy tips on how you can get more protein in your daily eating routine. Listen up ladies!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Monday Mar 28, 2022
Monday Mar 28, 2022
We asked the FH community on IG, "Do you switch up your workouts based on the phase of your cycle?" and 50% of you said YES! The other 50% never thought of doing that before. Lately, the phrase "cycle-syncing" has been pretty buzzy, but when it comes to syncing exercise specifically with your cycle, are really there any benefits? Is this just another useless trend? Can certain exercises be more effective? I do know that most fitness programs are tailored to a male’s hormonal cycle which obviously is drastically different from the female hormonal cycle. Today, I am chatting with special guest Berrion who breaks down everything you need to know about syncing your exercise with your cycle and if we should be doing it. At the end of the day, pick a workout that works for you and makes you feel great.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Berrion Berry
Berrion Berry is a Menstrual Health Educator, Practitioner & the Creator of Optimize Your Flo. She teaches modern women to transform their periods and evolve the way they work so they can optimize the way they live.
Connect with Berri:
Podcast: https://www.optimizeyourflo.com/podcast
Instagram: @BerrionLBerry
Stay Connected:
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Sunday Mar 13, 2022
Sunday Mar 13, 2022
Today, I am doing some sh*t talking...Literally! If you find yourself dealing with constipation regularly, listen up. You don't need to suffer with discomfort. I am chatting about the many negative effects constipation has on the body and your overall health. But no worries, you'll leave with simple tips you can start to practice immediately to bring you some relief. I got you, girl!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Thursday Feb 24, 2022
Thursday Feb 24, 2022
What does your relationship with food look like? I strongly believe that it shapes who we are as individuals and impacts our mental, physical and emotional well-being. Millions of women struggle with their body image and food every single day.
Sometimes, food relationships can get a little complicated, or be a bit negative. And in some cases, extremely problematic. Today, I'm chatting with a special guest, Javoni, who is an eating disorder recovery coach to share her insights about how to build a more positive relationship with food. And no, you don’t have to be struggling with your food relationship to listen to today’s episode. In fact, I encourage everyone to listen!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Javoni Cobb:
Javoni Cobb has a passion for helping people to recover from eating disorders and body image issues. She provides eating disorder recovery coaching, with a specialty in working with teens and adults struggling with anorexia, bulimia, binge eating disorder, and body image issues. Javoni has her Masters in Mental Health Counseling and has worked in a variety of settings including, an intensive outpatient program, partial hospitalization program, for the department of children and family services, and for a university. She also has extensive experience providing individual and group coaching.
Connect with Javoni:
Website: The ED Center
Instagram: @j.cobbcoaching
Stay Connected:
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
I honestly think magnesium is the GOAT. Yes, the greatest of all time. I don't care what anyone says. Most women don't get enough, but I am telling you it does wonders for your body. I mean, hello? It's in every cell and plays a big role in working up over 500 chemical reactions in the body. Got PMS probs? Migraines? Insulin resistance? Dealing with hot flashes? Listen up! I am breaking it down for you on all things magnesium, why you need it, how much you need + sharing examples of food sources, and more.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights