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Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.
Episodes
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Today, I’m diving into why eating well on your wedding day is a total game-changer (hello, energy boost!), what happens to your body when you skip breakfast, and how to avoid common pitfalls (spoiler: excess champagne is not breakfast!). Plus, my friends at BRIDES mag asked for some wedding day breakfast ideas, so I’m sharing my favorites with you. This one’s for all my future brides!...LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Special links:
- BRIDES MAG: 32 Delish Wedding Breakfast Ideas - https://www.brides.com/gallery/feeding-the-bridal-party-during-wedding-prep
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights / Women's Health Hub: @flourishvulva
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
As we transition from summer to fall, it’s common to notice changes in our bodies—whether it’s slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we’re having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women’s health expert, to share body image tips for navigating the rest of the year. Listen up!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Dr. Lisa N. Folden
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC.
As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022).
Connect with Lisa:
IG: @healthyphit / https://www.healthyphit.com/
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights / Women's Health Hub: @flourishvulva
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Friday Aug 16, 2024
Friday Aug 16, 2024
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights / Women's Health Hub: @flourishvulva
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Prediabetes..diabetes..gestational diabetes!!! IT'S COMPLICATED. Also, why does it seem like more women are getting diagnosed? There's a lot to unpack here and I'm not doing it alone so I called up my smart & fabulous friends, Wendy & Jess who are dietitians and diabetes educators to break it down and share their top tips on how you can lower your risk or better manage it. We also debunk myths, address weight stigma & hormone health. The great thing is, if you are already diagnosed you don't have to put up with it alone they've created a big digital community to help you flourish in the best way possible. You heard about it here first...LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Wendy Lopez + Jessica Jones:
Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an innovative platform designed to empower individuals to effectively manage and prevent diabetes through virtual nutrition counseling and digital resources. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 5 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect.
Connect with Diabetes Digital:
Website: https://diabetesdigital.co/
IG: @diabetesdigital / @foodheaven
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights / Women's Health Hub: @flourishvulva
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
GLP-1 drugs like Ozempic & Wegovy are gaining popularity for weight loss! Today, I'm tackling your top Q's about these meds - covering fertility, disordered eating, GI issues, blood sugar management, and more. Plus, I'll break down the latest TikTok trends—"oat-zempic" and "rice-zempic" —where influencers claim these drinks aid in significant weight loss. While these trends may seem appealing, this can take a toll on your health in the long-run. Stay tuned for my top tips on navigating safe and sustainable weight loss strategies. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights / Women's Health Hub: @flourishvulva
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Pregnancy brings about some of the most significant physical transformations a woman can experience. Diet is obviously vital to support these changes and your developing baby, but so is staying active. So, what are the safest ways to exercise while pregnant? The most fabulous (& vibrant) NYC-based Dancebody fitness instructor, Mindi stopped by to share her top tips on staying fit during pregnancy + a piece of her unique pregnancy fitness journey with you. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Mindi Zim:
Mindi's dance journey began in her hometown of Plantation, FL where she spent her time training with renowned companies such as Keigwin + Company and The Ailey School. After graduating from Indiana University with a B.S. in Kinesiology and a focus on Contemporary Dance, she made the leap to NYC. Mindi became a DanceBody trainer and began working on the DanceBody Marketing team in 2018. When she's not in the studio or launching a new marketing partnership, you'll most likely find her with a croissant and coffee in hand. Send her a DM, she reads every single one!
Connect with Mindi Zim:
Website: https://www.dancebody.com
IG: www.instagram.com/mindi_dancebody
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Thursday Jun 13, 2024
Thursday Jun 13, 2024
This one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional about getting in your diet?! Let me share 7 with you! LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights / Women's Health Hub: @flourishvulva
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Monday May 27, 2024
Monday May 27, 2024
What do you wish you knew about your body when you were younger?! Today, I’ll be sharing 5 things I wish I had known about my body and health when I was younger! Reflecting on where we’ve been, where we are now, and where we’re headed is incredibly empowering. As we go through this episode together, I hope you’ll take a moment to do the same. Keep listening, a second time guest is back to share her top tips on body image, beauty & aging and whole health. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights / Women's Health Hub: @flourishvulva
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Monday Apr 29, 2024
Monday Apr 29, 2024
Ladies, they were right. Stress management really does wonders for the body and I think it's time we all take it seriously. And when it comes to fertility and reproductive health, can stress really make a difference?! Second-time guest Kendra Tolbert, a dietitian & yoga teacher (and my girlllll) is here to share her top strategies on managing stress, optimizing fertility and living your best life! Because you deserve that. MhK! LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Kendra Tolbert:
Kendra, an award-winning women's health registered dietitian, registered yoga teacher, and certified aromatherapist. Through the use of yoga and nutrition, I help people optimize their health, increase their chances of conceiving, and care for their bodies and minds, all without information overload, confusion, overwhelm, and restrictive diets.
Connect with Kendra Tolbert:
Website: https://www.livefertile.com/
YouTube Channel: https://www.youtube.com/@LiveFertile/
IG: https://www.instagram.com/live.fertile/
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Thursday Apr 11, 2024
Thursday Apr 11, 2024
In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism." Join me as I separate fact from fiction and provide evidence-based strategies to help you better understand metabolism and its role in your health. LISTEN UP!!!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!