Her Side by Flourish Heights

Burnout is no fun… at all. After what I went through last year, I was like nope. This will not happen to me again. I had to learn how to turn the switch off when necessary. I know I am not the only one out there who has experienced this before. If you are listening to today’s episode, chances are you've been burned out before, you are dealing with it now or you don’t want to get to that point and you need some real tools to help you out. I mean, burnout is not cute, and it definitely does no good for our bodies... and hormones too. It affects every area of our life and our well-being so I had to bring Crystal Joseph, one of the best mental health therapists I know, to tell us everything we need to know about preventing burnout so we can thrive. 

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

About Crystal Joseph:

Crystal Joseph, LCPC, LPC, ACS is a Licensed Clinical Professional Counselor who specializes in Anxiety, Depression, Psycho-Oncology, Racial Identity Formation, and Cultural Trauma in the Black community. She has 14 years of experience working with persons affected by mental health challenges, systemic barriers, and culturally traumatic experiences. Crystal is also the author of Conversation with A Clinician of Color: Likeness, Lucy & Lemonade, and Poundcake and Private Practice: 5 things I learned during my first year. She is an alumna of William & Mary (Bachelor of Arts, Psychology & Black Studies) and received her Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology, Washington DC. 

Crystal is an active member of her community seeking to educate graduate students about the reality of private practice; speaking to parents about test-taking anxiety during high school PTA meetings; appearing as a seminar expert for national conferences, or advocating alongside celebrities during community mental health summits.

Connect with Crystal:

Website: www.psycyourmind.com

Instagram: @thereal_psycyourmind

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Hey ladies. I want to talk about the scale. Scale obsessions. Constantly weight checking...every day, multiple times a day. Is this you?! It has got to stop my friend. I know it’s not an easy thing to do, especially if this has always been a part of your daily routine. If you are allowing the number on the scale to dictate your life I am sharing 3 tips to help you let go of your scale obsession. Because girl, there is so much more to life than that number on the scale. It is not a measure of your worth, it does not define you, and there are so many ways to measure health progress and success.

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Sex drives are such a wonky thing in my opinion. Everything from your menstrual cycle to how much stress you’re under can cause a slight change - and a sudden change in your libido could also be a sign of an underlying medical issue in some cases. But what about certain "aphrodisiac" foods? Is that a thing? Do they have anything to do with libido? I brought my girl Cory to the show to tell us more about it.

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

About Cory Ruth:

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, private practice and digital platform for women seeking nutrition support for hormone balance, fertility, digestion, and weight management. She specializes in conditions such as PCOS, endometriosis, Hashimotos, and nutrition therapy for infertility, and assisted reproductive technology.

Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS.

Connect with Cory:

Website: www.thewomensdietitian.com

Instagram: @thewomensdietitian

Tiktok: thewomensdietitian

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Probiotics have been getting real buzzy lately. I get tons of questions about probiotics on the regular. Here are a few - "Do I need a probiotic supplement?" "What brands are the best?" "Which foods should I be eating?" yep, and the list goes on. It can get very confusing I know so why don't you celebrate our last episode for season 1 with me and let's chat about everything you need to know about probiotics. I am breaking it down for you girl!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it at hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating + write a review! Thank you sooo much!

What was your first bra experience like?... Do you remember? I do!! Choosing the right bra size can be an absolute pain sometimes. Apparently, 80% of women are wearing the wrong bra size?! Super crazy. I reached out to Bra expert and Founder of Bravolution, Laura Tempesta to break it down for us and clear up all the confusion. Get the tea on bra-sizing and why it matters for 'the girls' and your overall health too.

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

About Laura Tempesta:

Laura Tempesta is a sports bra expert, apparel innovator, inventor of multiple patented products, and the only person in North America with a Master’s degree in Lingerie Design. After receiving her BA in Anthropology from Stanford University, she began her career in business strategy. Realizing her true calling was in product creation, she later pursued apparel design and development. During her tenure as Sports Bra Innovation Director at Nike, she helped guide and develop sports bra innovation.

Laura serves as a consultant to the bra industry and is the Founder of Bravolution®, a consumer advocacy group and resource providing bra reviews and education. She is a TEDx speaker and has been featured as a bra expert in Vogue, Insider, and Better Homes & Gardens

Connect with Laura:

Website: www.bravolution.com

Instagram: @bravolution 

Facebook: @bravolution

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it at hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating + write a review! Thank you!

Your overall hygiene, sexual health practices, what you eat, and even certain exercises can impact the health of your vagina, but did you know your water intake can make a BIG difference too? When your body isn't properly hydrated, it can lead to vaginal dryness, itchiness, pain and so much more. I am sharing more about that, plus giving you practical tips to stay hydrated!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it at hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating + write a review! Thank you!

Ladies, do you know the UTI struggle?! I did some research and learned that 8.1 million people see a doctor each year about a urinary tract infection...and the majority are women! I invited Dr. Malik, a Urologist to share everything you need to know about UTI's. From the signs & symptoms, to whether or not chugging cranberry juice is the ultimate cure.

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

About Dr. Rena Malik:

Dr. Rena Malik is a urologist specializing in reconstructive urology. She is the Assistant Professor of Surgery in the Division of Urology and Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She is regularly featured by media outlets such as US News & World Report and was awarded Top Doctor 2 years in a row by Baltimore Magazine.

Connect with Dr. Malik:

Website: www.renamalikMD.com

Instagram: @renamalikMD

Youtube Channel

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it at hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating + write a review! Thank you!

It's the first official episode of The Flourish Heights Podcast! A lot of women struggle with eating the appropriate amount of food their body needs. Is that you?! If you are under-eating on a regular basis it can lead to a number of mental, physical, and emotional health issues. In today's episode, I am sharing 5 signs you are not eating enough. 

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Is there a topic you'd like covered on the podcast? Submit it at hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating + write a review! Thank you!