5 Reasons Why You Need Your Vitamin D Tested ASAP

Seriously, when was the last time you got your vitamin D level checked?! This is the ultimate key nutrient for women and today, I am sharing 5 reasons why you should prioritize your vitamin D. Majority of women are deficient, especially women of color. Lately, health professionals, scientists, and experts are bringing more awareness to the importance of vitamin D and its role in optimal health and well-being. From supporting fertility to playing a role in mood regulation and keeping your immunity in check, vitamin D is here to stay and you need to get on it asap! I'm covering recommended amounts, health benefits, the latest research, and vitamin D-rich foods plus the tea on supplements. Listen up!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

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Good Housekeeping article: Vitamin D benefits

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