23K
Downloads
81
Episodes
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Episodes
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Collagen-infused smoothies, extensive 10-step skincare routines, and avocado masks—unraveling the secrets to vibrant skin can be confusing. Today, I am tackling the question. Can diet really impact the health of your skin?! I am chatting the various factors influencing skin health, key skin-boosting nutrients, and the top foods that might worsen skin. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Follow us on social media:
Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
Want to support this podcast? Leave a rating, write a review and share! Thank you!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.