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Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.
Episodes
Saturday Jul 31, 2021
Saturday Jul 31, 2021
Probiotics have been getting real buzzy lately. I get tons of questions about probiotics on the regular. Here are a few - "Do I need a probiotic supplement?" "What brands are the best?" "Which foods should I be eating?" yep, and the list goes on. It can get very confusing I know so why don't you celebrate our last episode for season 1 with me and let's chat about everything you need to know about probiotics. I am breaking it down for you girl!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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