24.4K
Downloads
89
Episodes
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Episodes
Wednesday May 28, 2025
Wednesday May 28, 2025
So, I broke up with caffeine!!! It wasn’t a dramatic moment, just me realizing it wasn’t really working for me anymore. In this episode, I’m sharing what led to the decision, how it’s been going, and what I’ve noticed in my energy, focus, and mood since making the switch. I’m also sharing results from a poll we did with coffee drinkers — turns out a lot of us have mixed feelings about our caffeine habits. If you’ve ever thought about cutting back or just want to hear how it went, this one’s for you. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Stay Connected:
Follow us on social media:
Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website: www.flourishheights.com
Want to support this podcast? Leave a rating, write a review and share! Thank you!
No comments yet. Be the first to say something!