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Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.
Episodes
Thursday Apr 14, 2022
Thursday Apr 14, 2022
One question I always get as a dietitian is "how much protein do I need?" Today, I am breaking it allllll the way down for you. No, you don't need protein cookies or protein water to meet your protein needs...I can promise you that. I'm talking about what protein is, why it's so vital for the body, how much you need and I've got super easy tips on how you can get more protein in your daily eating routine. Listen up ladies!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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