Help! What Should I Eat to Manage PCOS?

Hey girl! Do you have PCOS? "PCOS" or Polycystic Ovarian Syndrome is a very common hormonal condition that affects about 5 million child-bearing aged women in the US. While there isn't really a "PCOS diet" out there that will work for everyone, research has found that certain nutrients you get from food or supplements can have a direct impact on hormone production and help manage or improve specific symptoms that you may be experiencing. Today, I am back with a solo episode to debunk some pcos diet myths and really break things down for you. Listen up!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Good Housekeeping article: Vitamin D benefits

Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com

Say hello! Email us at hello@flourishheights.com

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling

Follow us on social media:

Instagram: @flourishheights

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!