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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
"When are you having kids?" is actually one of the most triggering emotionally loaded questions you can ask. Many pregnancies are unplanned and many are planned; however, no woman should feel constant outside pressure to get pregnant. Plus, let's not forget that fertility challenges exist - in fact, millions of women struggle to get pregnant each year.
Fertility challenges can bring up feelings of anxiety, stress, and negative thoughts about your body. Today, I'm in conversation with Dr. Amber of Balanced Working Mama. From what not to say to someone who is trying to conceive, to building a better relationship with your body and practical tips for maintaining your mental health, Dr. Amber is here to help you get your mind in check. Plus, she is answering your questions on how to support someone on their own unique fertility journey.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Dr. Amber Thornton
Dr. Amber Thornton is a Licensed Clinical Psychologist and Motherhood Wellness Consultant. She is the Founder of Balanced Working Mama, where her mission is to completely change the narrative of what is possible for working mothers by helping them to better balance work, motherhood, and wellness.
Connect with Dr. Amber:
Website: https://www.balancedworkingmama.com
Podcast: https://www.balancedworkingmama.com/podcast
Instagram: @balancedworkingmama
Stay Connected:
Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
Subscribe to our quarterly newsletters: Flourish Heights Newsletter
Visit our website + nutrition blog: www.flourishheights.com
Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling
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Instagram: @flourishheights
Facebook: @flourishheights
Twitter: @flourishheights
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