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Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.
Episodes
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Can diet impact your experience as you enter perimenopause and menopause? Absolutely! it plays a vital role in supporting hormones, building bone strength and muscle mass, boosting mood, and more. In today's episode, we're sharing 6 diet considerations (based on research) to make during this unique life transition, whether it's already in progress or on the horizon (yes, that's for our listeners in their 20's, 30's & 40's too!) This ones for you! LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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